Thursday, Nov. 28, 2019 8 AM ONLY

HAPPY THANKSGIVING!

112819 WOD (CONDENSED SCHEDULE 8 AM ONLY)

A. Warm-up: Coach’s choice

B. Movement prep

C. “Thanksgiving WOD”

AMRAP 30:00

Teams of three

Buy in- 40 synchronized burpees, then in remaining time:

Partner 1: 

5 devils presses  (50/35)

10 lunges w DB (5/side)

100-meter run

Partner 2: ME situps 

Partner 3: rest

Continue to rotate until time is called.

>>Modifications will be given