Saturday, Nov. 30, 2019

Kenny flying through his pull-ups

113019 WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 Minutes of front squat (95/65 lbs)

Rest 2 Minutes

3 Minutes of shoulder to OH (95/65 lbs)

Rest 2 Minutes

3 Minutes of double unders

Rest 2 Minutes

>>Modifications will be given