Monday, Dec. 2, 2019

Mark your calendars for our Christmas party happening December 20th
(photo by Anna)

120219 WOD

A. Group warmup 

B. Box squat

Take 20 minutes to build to a challenging 3-5 reps

C. For time: *

30 thrusters (45/35)

10 toes to bar

20 thrusters

10 toes to bar

10 thrusters

10 toes to bar

Buy out: 35 burpees

*Clock finishes once burpees are completed 

>>Modifications will be given