Tuesday, Dec. 3, 2019

120319 WOD

A. Group warmup 

B. Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:

20 seconds of air squats

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00…

Eight rounds of:

20 seconds of supinated ring rows

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00…

Eight rounds of:

20 seconds of box jumps

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00…

Eight rounds of:

20 seconds of Assault Bike

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 24:00…

Eight rounds of:

20 seconds of strict sit-ups

Rest 10 seconds

>>Modifications will be given