Saturday, Dec. 7, 2019

Congratulations to Coach Korey and Alissa on the birth of their son Kelan

120719 WOD

A. Group warmup

B. Metcon:

25 Minute AMRAP 

In teams of two, with one partner working at a time, partition reps any way to complete the following:

20 bar muscle-ups (sub 20 pull-ups + 20 dips)

30 box jump-overs (24/20)

40 overhead squats (115/75)

50 burpees

60 calorie row

>>Modifications will be given