Monday, Dec. 9, 2019

Camille is wondering if she made the naughty or nice list

120919 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 10 Minutes 

Front Squat x2

C. For Time:

10 Ring Muscle-Ups (sub 10 strict pull-ups + 10 dips)

20 Front Squats @135/95

30 Toes to Bar

40 DB Box Step-Ups @50/35 (one dumbbell)

50 Calorie Row

*15 Minute Time Cap*

>>Modifications will be given