Tuesday, Dec. 10, 2019

121019 WOD

A. Warm-up: Coach’s choice

B. Snatch: Take 20 Minutes to build to a 1RM 

Snatch *Power or Full*

Metcon:

7 Minute EMOM

RX 5 Burpees + 5 Power Snatch @75/55

RX+ 7 Burpees + 7 Power Snatch @75/55

>>Modifications will be given