Wednesday, Dec. 11, 2019

Zeke with a 200 pound PR snatch!

121119 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 9:00 (7 Sets)

Thruster x1

*Build to a challenging single*

C. 4 Minute AMRAP

10 Thrusters @95/65

40 Double-Unders

Rest 4 Minutes

4 Minute AMRAP

5 Thrusters @95/65

20 Double-Unders

Cooldown:

Standing Calf Stretch x0:45 Per Side

Couch Stretch x0:45 Per Side

>>Modifications will be given