Saturday, Dec. 14, 2019

121419 WOD

A. Warm-up: Coach’s choice

B. In Teams of 2 Perform:

2000m Row

100 Bar lateral hopping Burpees

80 Pull-Ups 

60 Clean & Jerks @135/95

*One partner working at a time, split reps evenly. *

>>Modifications will be given