Monday, Dec. 16, 2019

121619 WOD

A. Warm-up: coach’s choice 

B. Front squat 

3 reps Every 2:00

Building 

C. For time:

200 meter run

21 Front Squats (M:135#/W:95#)

200 meter run

15 Squat Cleans (M:135#/W:95#)

200 meter run

9 Thrusters (M:135#/W:95#)

>>Modifications will be given