Tuesday, December 17, 2019

Thanks for the great ornaments Diana! We love them! #babyyoda

121719 WOD

A. Warm-up: Coach’s choice

B. Take 12 minutes to warm up power clean and jerk.

C. AMRAP 5:

600 Meter Run (Sub 700 meter row or 35/30 bike)

1 Round of Chest to Bar Cindy

AMRAP Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:

400 Meter Run (sub 500 row or 25/20 cal bike)

2 Rounds of Chest to Bar Cindy

AMRAP Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:

200 Meter Run (sub 250 row or 15/10 cal bike)

3 Rounds of Chest to Bar Cindy

AMRAP Clean and Jerks (185/135)

METCON BY COMPTRAIN

>>Modifications will be given