Thursday, Dec. 19, 2019

Camille was not impressed with the 11 foot reindeer

121919 WOD

A. Warm-up: Coach’s choice

B. 3 Sets of:

10 Glute hip Bridges (use dumbbell)

10 bird dogs (10/side)

1:00 weighted front plank

Rest 2:00

C. In teams of two, 25:00 AMRAP

5 pull-ups

20 double-unders (40 single unders)

10 medball sit-ups (20/14)

50 meter run with medball

Switching after each round

>>Modifications will be given