Friday, Dec. 20,2019

We love our return visitors! Welcome back guys!

CONDENSED SCHEDULE: MORNING CLASSES ONLY

122019 WOD

A. Warm-up: Coach’s choice 

B. Every 1:30 for 6 sets

3 x push press

C. For time:

21-15-9

Calorie row 

HSPU (sub seated DB press)

Rest 3:00

21-15-9

Single-arm alternating dumbbell snatches (50/35)

Lateral burpees over the dumbbell

>>Modifications will be given