Saturday, Jan. 18, 2020

Evans last workout with us for awhile. Evan, Keely and the family are moving off island. Keely’s last wod is today so we let her pick the workout! We are going to miss you guys. Please visit often

011820 WOD

A. Warm-up: Coach’s choice

B. Movement Prep

C. “Keely’s Wod”

In teams of two, 30:00 AMRAP, alternating movements

Run 200 meters (sub 250 row or 10/8 cal bike)

12 thrusters (75/55)

12 toes to bar (sub V-ups or tucks)

40 double unders (sub 60 singles)

12 power cleans (75/55)

>>Modifications will be given