Saturday, Feb. 1, 2020

Great job on all of the testing this week! Be sure to get some extra rest over the weekend. If you missed testing a lift you can make it up next week. Can’t wait to start this new strength cycle!

020120 WOD

A. Warm-up: Coach’s choice

B. Todays wod is not for score. Listen to your body and pace based off how you are feeling

Tabata 4:00

Row

Rest 2:00

Tabata 4:00

Double-unders

Rest 2:00

Tabata 4:00

Empty bar overhead lunges (45/35)

Rest 2:00

Tabata 4:00

Bike for calories

Tabata 4:00

One arm DB hang clean and jerk alternating (pick a weight)

>>Modifications will be given