Tuesday, Feb. 4, 2020

January PR’s

020320 WOD

A. Group warmup 

B. Three rounds:

Farmers carry x 50 meters AHAP

Single-arm DB row x 6-8 / side

Front plank x 1:00

Rest 1:00 between rounds

C. 18:00 AMRAP in teams of two, with only one person working at a time, partition reps any way to complete the following:

20 lunges with sandbag (60/40)

20 box jump-overs

20 toes to bar

20-calorie row

>>Modifications will be given