Wednesday, Feb. 26, 2020

Kelsey and Des climbing to the 15′ mark

022620 WOD

A. Group warmup: Coach’s choice

B. Press – month 1 / week 4 [ deload ]

40% x 5

50% x 5

60% x 5

Superset working sets: 3 x ME strict pull-ups or ring rows

C. 25:00 AMRAP in teams of two, alternating each exercise to complete full rounds and reps:

10/8 handstand push-ups

12/10-calorie assault bike

20/15-calorie row

16 single-arm alternating DB snatches (50/35)

12 lunges with barbell in front rack (115/85)

>>Modifications will be given