Thursday, Feb.27, 2020

Climbing our way through the week. Anyone know the athlete in this picture?

022720 WOD

A. Group warmup

B. Team cardirow

Break up into teams of two or three and complete a 2K row and 200 double-unders

C. For time:

50 sit-ups, then:

7 rounds:

7 Russian KBs

7 burpees

>>Modifications will be given