Friday, Feb. 28, 2020

Tanks and tees back in stock!

022820 WOD

A. Group warmup 

B. Deadlift – month 1 / week 4 [ deload ]

Superset working sets: 1:00 front plank

C. On the 3:00 x five rounds:

200 meter run

3 power snatches (115/75)  (scale 3 hang power snatch)

3 full snatches (115/75) (scale 3 overhead squats)

Record fastest and slowest rounds

>>Modifications will be given