Saturday, Feb. 29, 2020

Click the above link to learn more about the Wodify App from yours truly (lo-fi productions)

022920 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 25:00 AMRAP in teams of two, with only one person working at a time, partitioning reps any way:

20 Toes-to-bar

20 box step-ups with med ball (24/20) (20/14)

20 HSPU

20 calorie row

>>modifications will be given