Tuesday, March 3, 2020

PR board for February. Speaking of PR’s we had a record attendance of 90 athletes on Monday. We are grateful for all of you!

030320 WOD

A. Warm-up: Coach’s choice

B. Every 6 Minutes for 30 Minutes (5 Sets)

Row 500m/450m

12 Box Jump Overs @24/20

10/8 Strict Pull-Ups

8 Toes to Bar

Cooldown:

Banded Lat Stretch x1:00 Per Side

>>Modifications will be given