Wednesday, March 4, 2020

Daniela working her overhead squats

030420 WOD

A. Warm-up: Coach’s choice

B. Wendler Month 2 Week 1 (add 5 pounds to your 1 RM strict press)

(Strict Press)

Warmup Sets:

5 @40%

5 @50%

3 @60%

Working Sets:

5 @65%

5 @75%

5+ @85%

*Add 5 pounds from last month’s numbers*

C. 15 Minute AMRAP

30 Double-Unders 

1 Lateral Burpee Over the Bar

1 Hang Power Clean @135/95

30 Double-Unders 

2 Lateral Burpee Over the Bar

2 Hang Power Clean @135/95

*Etc…Adding 1 Rep each round.*

>>Modifications will be given