Thursday, March 5, 2020

030520 WOD

A. Warm-up: Coach’s choice

3 Sets Of:

0:45 Left Plank

Turkish Get-Up (Right Side)

0:45 Front Plank 

Turkish Get-Up (Left Side)

0:45 Right Plank

*Rest 2 Minutes Between Sets*

B. In Teams of Two Perform:

8 Minute AMRAP

10 Calorie Assault Bike 

10 Sandbag SDHP @60/40

1 Minute Rest

8 Minute AMRAP

100m Sandbag Run

10 Sandbag Squats @60/40

*One partner working at a time, alternate after each completed round.*

>>Modifications will be given