Friday, March 6, 2020

Today all of our classes will be participating in the Trucker Wod to pay tribute to the young legend. Trucker rides/ wods with us and will never be forgotten!

030620 WOD

A. Warm-up: Coach’s choice

B. Wendler Month 2 Week 1 

Deadlift (add 10 pounds to your 1 RM from first month)

Warmup Sets:

5 @40%

5 @50%

3 @60%

Working Sets:

5 @65%

5 @75%

5+ @85%

*Add 10lbs from last month’s numbers*

C. “Trucker’s Wod”

In Teams of 3 Perform:

20:17 AMRAP

Buy in with 45 synchronized burpees 

AMRAP With Remaining Time 

4 Ring Muscle-Ups (4 pull-ups + 4 dips)

10 Air Squats 

13 Sit-Ups 

*One partner working, one partner holding in the plank position, and one partner resting. Alternate through each station for total rounds and reps*

>>Modifications will be given