Saturday, March 7, 2020

030720 WOD

A. Warm-up: Coach’s choice

B. 8 Minute AMRAP

8 Thrusters (75/45)

100m Run

8 Shoulder to Overhead (75/45)

Rest 4 Minutes 

6 Minute AMRAP

6 Thrusters (95/65)

100m Run

6 Shoulder to Overhead (95/65)

Rest 4 Minutes 

4 Minute AMRAP

4 Thrusters (115/85)

100m Run

4 Shoulder to Overhead (115/85)

*Score each AMRAP individually.*

Cooldown:

5 Minute Row or Bike at talking pace 

Followed by…

1:00 Couch Stretch Per Side