Monday, March 9, 2020

030920 WOD

A. Warm-up: Coach’s choice 

B. Backsquat Wendler Month 2/ Week 2

Warm-up

40% x 5

50% x 5

60% x 3

Working sets

70% x 3

80% x 3

90% x 3+

C. For time

4 overhead squats (115/75) Sub goblet squats

16 lateral jumps over the bar (sub step-overs)

8 overhead squats 115/75)

16 lateral jumps over the bar

12 overhead squats (115/75)

16 lateral jumps over the bar

8 overhead squats (115/75)

16 lateral jumps over the bar 

4 overhead squats (115/75)

16 lateral jumps over the bar 

>>Modifications will be given