Tuesday, March 10, 2020

Eleu crushing the overhead squats

031020 WOD

A. Warm-up: Coach’s choice 

B. Take 15 minutes to build to a challenging power clean

C. In teams of two, partners alternate rounds to complete 4 rounds each of

3 power cleans (205/145) or 70-80% of above clean from today 

4/3 ring muscle-ups (sub 4/3 strict pull-ups and dips)

100 meter run

*Optional solo workout