Wednesday, March 11, 2020

031120 WOD

A. Warm-up: Coach’s choice 

B. Strict Press Wendler Month 2/ Week 2

Warm-up

40% x 5

50% x 5

60% x 3

Working sets

70% x 3

80% x 3

90% x 3+

C. 12:00 AMRAP 

20 box step-up with one DB (50/35)

10 kipping HSPU

20 gorilla hops (24/20)

10 strict HSPU 

>>Modifications will be given