Thursday, March 12, 2020

Gorilla box jumps were all the rage today

031220 WOD

A. Warm-up: Coach’s choice 

B. Comptrain


5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Box Jumps (24″/20″)

Max 10 Meter Shuttle Runs (Bumper plates to post is 10 meters and counts as one rep) or outside edge of mats to edge of mats (touch ground with hand

Rest 4 Minutes Between Rounds

Score is total runs