Friday, March 13, 2020

Good luck to Andrea and Elias as they tackle six workouts this weekend as part of the online qualifier

031320 WOD

A. Warm-up: Coach’s choice 

B. Deadlift Wendler Month 2/ Week 2

Every 2:00

Warm-up

40% x 5

50% x 5

60% x 3

Every 2:30

Working sets

70% x 3

80% x 3

90% x 3+

C. Every 4 minutes for 16 minutes 

20/15 calorie row

10 bar facing burpees 

12 deadlifts (185/135)

(score is slowest round)

>>Modifications will be given