Saturday, March 14, 2020

Andrea and Elias completed 3 of the 6 workouts. Wish them luck if you see them!

031420 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. 20:00 AMRAP

In teams of two alternating movements:

100 meter farmers carry (50/35) kettlebells

6 devils presses (50/35) dumbbells

12 lunges with dumbbells at side(50/35) 6/side

200 meter run

20 weighted med-ball sit-ups (20/14)

>>Modifications will be given