Monday, March 16, 2020

Elias taking on Event 6 of the Age Group Online Qualifier

031620 WOD

A. Group warm-up: Coach’s choice

B. Backsquat Wendler Month 2/ Week 3

Warm-up Every 2:00

40% x 5

50% x 5

60% x 3

Working sets Every 2:30

75% x 5

85% x 3

95% x 1+

C. For time:

9 rounds

5 burpee box jumps

5 pull-ups

>>On-ramp:

For time:

9 rounds

5 burpee step-ups

5 ring-rows

>>At home/ hotel wod

For time:

150 air-squats for time

every time you stop 0:30 front plank