Tuesday, March 17, 2020

031720 WOD

A. Group warmup 

B. Front rack lunge

Take 12-15 minutes to build to a challenging 10 reps (5/side)

C. For Time:
500 – 400 – 300 – 200 – 100 

Meter Row

50 – 40 – 30 – 20 – 10 

AbMat Sit-ups

100′ Walking Lunge After Each Round 

>> At home workout

C. For Time:
50 – 40 – 30 – 20 – 10 

Jumping jacks

50 – 40 – 30 – 20 – 10 

AbMat Sit-ups

100′ Walking Lunge After Each Round