Wednesday, March 18, 2020

This is a tough decision but we feel its the right decision. We will run a normal schedule tomorrow and be closed two weeks starting Thursday. We have some fun at home workouts to keep us all fit. We got this!

031820 WOD

A. Group warmup 

B. Press – month 2 | week 3

Every 2:00

40% x 5

50% x 5

60% x 3

Every 2:30

75% x 5

85% x 3

95% x 1+

C. 25:00 OTM

Min 1: 150-meter row or 10/8 cal on bike or 100-meter run

Min 2: 12 single-arm DB snatches

Min 3: 35 double-unders

Min 4: 12 toes-to-rings

Min 5: wildcard (choose a movement for 0:30-0:45

>> At home

5 rounds for time:

50 mountain climbers

Followed by 1:00 front plank

Rest 2:00 between rounds