Thursday, March 19, 2020
Closed 3/19-4/1
Home wods start 3/19
Equipment pickup: 3/19-3/21 10-12
Zoom workouts starting 3/20
Call text or message us with any questions
Thank you all for your support! We love you and we will get through this!
Check out our Instagram post for more details. I wasn’t able to upload video to website
031920 WOD
A. Warm up
1-mile jog
B. Every 3:00
20 OHS w broomstick
30 lateral jumps over broom
Max effort mountain climbers
4 rounds, resting 3:00 between sets
C. 4:00 Tabata
ME glute hip bridge w anything weighted