Tuesday, April 7, 2020

040720 WOD

A. Group warmup 

B. Four sets for max reps of:

With a 2:00 running clock front plank (any time you drop, do 10 mountain climbers)

Rest 30 seconds

1 minute of KB / DB swings

1 minute of reverse burpees

Rest 30 seconds

2 minutes of jumping jacks / lateral hops / running in place / high knees

Rest 3 minutes