Tuesday, April 14, 2020

041420 WOD

A. Warmup

3 x 0:30

Jumping Jacks 

Plank shoulder taps 

Air Squats @33X1

Inch worm to cobra 

B. For Time:

100 Alt. DB/KB Snatches (50/35 or odd object

200 Push-Ups 

300 Air Squats 

*Partition in any way, 35 Minute Cap* (example 20 rounds of 5 sn / 10 push-ups / 15 air-squats)

C. Cooldown:

Standing Pec stretch x0:45 per side 

Couch stretch x 1:00 per side