Wednesday, April 15, 2020

Happy Birthday to Maka! Thankfully we didn’t have too many birthday burpees 🙂

041520 WOD

A. Warmup

3 Rounds NFT:

200m Run

20 Plank Shoulder Taps

20 PVC overhead squats

B. 4 Sets of:

Handstand/Pike Hold x0:30

0:30 Rest

Max Reps DB/KB Push Press x0:30

1:30 Rest

C. 15 Minute AMRAP

In Teams of Two Perform:

30 Double-Unders/Singles/Jumping Jacks

30 KB/DB Sumo Deadlift High-Pull

30 Lateral Hops over DB/KB

30 Single Arm DB Push Press (15 per side)

30 Mountain Climbers

*Alternate after each movement*