Thursday, April 16, 2020

041620 WOD

A. Warmup 

3 x 0:30

Jumping Jacks

Left Plank

Reverse Lunge

Right Plank 

B. 7 Minute AMRAP

2,2,…4,4…6,6…ETC

KB/DB Row

Strict Sit-Ups

3 Minute Rest

7 Minute AMRAP

2,2…4,4…6,6…ETC

Jumping Lunges 

KB/DB Floor Press 

C. Cash-Out 

Tabata Flutter Kicks