Friday, April 17, 2020

041720 WOD

A.  Warmup 

3 Sets NFT

100m Run

5 Inch Worm Push-Ups

100m Run

10 Jumping Squats 

B.  Strength 

4 Sets of: 

Good mornings x10-12 w/KB or DB

*Superset with Glute Hip Bridge x20*

Rest 1:00-2:00 between sets 

C.  Metcon 

3 Rounds 

3:00 AMRAP

5 Burpees 

10 Single Arm DB/KB Squat Clean

20 Lateral Hops Over DB/KB

1:00 Rest Between Rounds 

*Pick up where you left off on your previous round, score is total rounds + reps*