Saturday, April 18, 2020

041820 WOD

A. Warm-up:

0:30 x 3

Air-squats @32×1

Step-ups

PVC good mornings

PVC pass throughs

B. For time:

50 suitcase deadlifts (50/35) 25/ side

50 sit-ups

50 step-ups (24/20) no weight

50 single-arm thrusters (50/35) 25/ side

C. Cash-out:

0:45 right side plank

0:45 left side plank

1:00 front plank

0:30 flutter kicks

Complete two rounds resting 1:00 in between