Tuesday, April 21, 2020
7 A.M. SAT Meeting ID: 642 848 689
8 A.M. M – SAT Meeting ID: 644-561-822
4:30 P.M. M-F Meeting ID: 823-861-126
042120 WOD
A. Three rounds NFT
100 meter run
10 bird-dogs (5/side)
8 hand-release pushups
6 jumping air squats
B. Single arm DB bench
3 x 10 per arm
Superset with 3 x 10 per arm of single arm rows
Rest 1:30
C. Every 4:00 for 20:00
Run 200 meters or 1:00 of jumping jacks
14 dumbbell snatch 7/side
10 burpees