Wednesday, April 22, 2020
7 A.M. SAT Meeting ID: 642 848 689
8 A.M. M – SAT Meeting ID: 644-561-822
4:30 P.M. M-F Meeting ID: 823-861-126
042220 WOD
A. 3 x 0:30
Air-squats 32×1
Lunges
Cat/cows
Glute hip bridge
B. 20:00 EMOM
1- 16 Russian KBS
2- 14 jumping lunges (7/side)
3- 0:45 front plank
4- 10 reverse burpees
C. 10 Hollow rocks
10 v-ups
10 tuck-ups
10 second hollow hold
Three rounds, resting 1:30 in between rounds