Thursday, April 23, 2020

042320 WOD

A. Three rounds NFT:

10 good mornings with PVC

10 pass throughs

10 overhead squats 

10 leg swings (5/side)

B. 15:00 AMRAP 

Burpee 

Goblet squat

Jumping jack 

Sit-up

HSPU 

1/1/1/1/1, 2/2/2/2/2, 3/3/3/3/3, 4/4/4/4/4, etc…

C. Cash-out

10 arch rocks

10 arch ups

10 second arch hold

Three rounds resting 1:30 between rounds