Friday, April 24, 2020

042420 WOD

A.  3 x 0:30

Inchworm to cobra 

bird-dogs 

air squats 

reverse snow angels

B. Every 2:00 for 5 sets

Turkish get-ups (5/side)

C. 10:00 AMRAP 

10 single-arm thrusters (5/side)

20 plank shoulder taps 

30 double-unders 

Rest 3:00

10:00 AMRAP 

10 single-arm devils press (5/side)

20 weighted step-ups

100 meter run