Monday, April 27, 2020

042720 WOD

A. 3 x 0:30

Jumping jacks

Inchworm to cobra

Reverse snow angel

Cat/ cows

B. 3 rounds:

1:00 front plank 

1:00 plank ups 

0:30 right plank 

0:30 left plank 

1:00 rest

C. AMRAP 4:00

30 single-leg RDL (15/side)

20 burpees

ME regular sit-ups

rest 4 minutes

AMRAP 4:

30 single-arm DB snatches (15/arm)

20 burpees

ME strict sit-ups

rest 4 minutes

AMRAP 4:

30 single-arm DB OHS (15/arm)

20 burpees

ME v-ups