Tuesday, April 28, 2020
042820 WOD
A. Group warmup
B. OTM 30:00
Min 1) 20 skater jumps
Min 2) 16 DB rows (8/arm)
Min 3) 40 high knees
Min 4) 16 DB thrusters (8/arm)
Min 5) Wild card
D. Cashout
4:00 ME sit-throughs
042820 WOD
A. Group warmup
B. OTM 30:00
Min 1) 20 skater jumps
Min 2) 16 DB rows (8/arm)
Min 3) 40 high knees
Min 4) 16 DB thrusters (8/arm)
Min 5) Wild card
D. Cashout
4:00 ME sit-throughs