Wednesday, April 29, 2020

042920 WOD

A. 3 x 0:30

Inchworm to cobra

Scorpions

Bird-dogs

Cat / cow

B. Single Arm Press 

3 x 10 @30×1 (3 second negatives)

Superset with 3 x 10-15 bicep curls

C. 15:00 AMRAP

5 dips

10 stiff leg deadlifts

15 step-ups

100 meter run (sub 0:40 jumping jacks)