Thursday, April 30, 2020
7 A.M. SAT Meeting ID: 642 848 689
8 A.M. M – SAT Meeting ID: 644-561-822
4:30 P.M. M-F Meeting ID: 823-861-126
042920 WOD
A. 3 x 0:30
Air squats @32×1
Inchworm to cobra
Reverse snow angel
0:30 front plank
B. Every 4 minutes, for 24 minutes (6 sets) for times:
10 SDHP
15 leg raises
20/15 push-ups
25 air squats
C. Tabata 4:00
DB oblique side bends (switch sides every interval)