Friday, May 1, 2020
050120 WOD
A. 3 x 0:30
Good morning with PVC
Pass throughs
Torso twists
Leg swings
B. Single leg RDL
3 x 12-15 reps per leg
Superset 3 x 10-12 glute hip bridges
C. Five rounds max effort: One minute at each station
- Sit-throughs
- ground to overhead
- Kettlebell swings
- mountain climbers
- Reverse lunges
- 1:00 rest